12/23/2023 0 Comments Acorn squash nutrition 1 cup“Potassium is essential for maintaining normal blood pressure and keeping your heart beating regularly,” says Frances Largeman-Roth, RDN, an author and nutrition expert based in New York City. It also plays a key role in cardiovascular health. But potassium plays a vital role in health: It helps regulate your body’s fluid levels, aids in muscle function, and keeps your nervous system working properly, among other functions, according to MedlinePlus. ” Simply Recipes, of chemists, athletes, and anyone with high blood pressure, most people don’t give a lot of thought to potassium, a mineral you probably last heard of when learning the periodic table in chemistry class (where its abbreviation is the letter K). Annals of Nutrition and Metabolism, 74(2), 156+. carotene and -carotene/retinol ratio are associated with histological severity in nonalcoholic fatty liver disease patients. Wang, L., Ding, C., Zeng, F., & Zhu, H.“Acorn Squash: Nutrition, Benefits, and How to Cook ItJillian Kubala, MS, RD. “Acorn Squash: Health Benefits, Nutrients Per Serving, Preparation Information, and More.” WebMD, WebMD, 6 Aug. Spoon any buttery sugar sauce that has not already been absorbed by the squash over the exposed areas. Remove from oven, spoon brown sugar butter sauce over squash: When done, remove the squash halves from the oven and let them cool for a bit before serving.It’s hard to overcook squash, it just gets better with more caramelization. Bake at 400☏ (205☌) for about an hour to an hour 15 minutes, until the tops of the squash halves are nicely browned, and the squash flesh is very soft and cooked through.Sprinkle with a little salt if you are using unsalted butter.Ĭrumble a tablespoon of brown sugar into the center of each half and drizzle with a teaspoon of maple syrup. Add butter, salt, brown sugar, maple syrup: Rub a half tablespoon of butter into the insides of each half.Pour 1/4-inch of water over the bottom of the pan so that the squash doesn’t burn or get dried out in the oven. Place the squash halves cut side up in a roasting pan. Take a sharp paring knife and score the insides of the acorn squash halves in a cross-hatch pattern, about a half-inch deep cuts. Use a sturdy metal spoon to scrape out the seeds and stringy bits inside each squash half, until the inside is smooth. If on its side, the squash can rock back and forth, so take care as you are cutting it. Using a sharp, sturdy chef’s knife, carefully cut the acorn squash in half, from tip to stem. Stabilize the squash on a cutting board as best you can, stem end down if the stem is short enough, otherwise on the side. Prep the squash: If you have a microwave, microwave the squash for a minute each, to make it easier to cut.It is best to find a squash with the stem still intact, otherwise, bacteria may be able to enter the squash.1 Due to the elongated growing and sunbathing process that a winter squash goes through, the shelf life for acorn squash can be up to one month in a cool dry place (2).īaked Acorn Squash with Butter and Brown Sugar Recipe (4) Inspect for signs of decay, by looking for soft spots or wrinkling of the skin. The skin should be dark green in color, however, small patches of orange/yellow are not uncommon. To choose the best acorn squash at the grocery store or farmer’s market, look for one that is firm and heavy. The ratio of antioxidants to calories in the acorn squash is among the highest and can help protect against non-alcoholic fatty acid disease and eye-related disorders (2,3). One half-cup serving can provide up to 9% of your daily recommended intake of vitamin A in the form of carotenoids like beta-carotene. 2 Similarly, one cup of acorn squash provides only 115 calories but is full of antioxidants. This fiber can aid in regular bowel movements, a healthy gut microbiome, and can increase satiety. Acorn squash is high in both insoluble and soluble fiber. It is a nutrient-dense food that can serve as a healthy unrefined carbohydrate choice. The health benefits of acorn squash are also numerous. The best characteristic of this squash is its versatility: it can be served sweet or savory, entrée or side, cookie or pie (1,2). It is part of the Cucurbita gourd family, which includes zucchini and pumpkin. Acorn squash is a winter squash that is native to Central America. Incorporating acorn squash into your ‘cold weather’ meals is a great way to start off the New Year healthy and happy.
0 Comments
12/23/2023 0 Comments Non physical phenomena quotesScience is the process that takes us from confusion to understanding in a manner that’s precise, predictive, and reliable – a transformation, for those lucky enough to experience it, that is empowering and emotional.” – Brian Greene “Scientists have become the bearers of the torch of discovery in our quest for knowledge.” – Stephen HawkingĪll these provide a unique perspective of how humanity is progressing on the shoulders of giants in the field. “The scientist is not a person who gives the right answers, he’s one who asks the right questions.” – Claude Levi-Straussģ1.“The feeling of awed wonder that science can give us is one of the highest experiences of which the human psyche is capable.” – Richard Dawkins.“We feel that even if all possible scientific questions be answered, the problems of life have still not been touched at all.” – Ludwig Wittgenstein.You just get better questions.” – John Green “What I love about science is that as you learn, you don’t really get answers. Wisdom is organized life.” – Immanuel Kant
12/23/2023 0 Comments Windows 7 ctrl shortcutsThese keys are used to open find and replace options in MS Excel When you want to Insert a link, you can use these keys together Use these keys together to enter the current date With the help of these keys, you can enter the current time The F11 key is used to create a chart in MS Excel When you press these keys together it will open the search box With the help of these keys, you can open the MS Excel formula window When you wanna insert a new worksheet use these keys together To learn about the shortcut keys used in MS Excel, see the table below. If you are unfamiliar with the shortcut keys for MS Excel, creating a large spreadsheet and then altering the data or any one piece of information inside the entire sheet will take time.īelow is a discussion of all the computer shortcut keys for Microsoft Office applications. It’s used to swiftly close a document or a file that’s currently open. When you press the Shift and Delete keys together, your program or files will be deleted permanently. Switch between open applications/ programs. It allows you to switch back between ongoing applications Switch between desktop applications on the taskbar Refresh the contents of your Windows system Its purpose in Windows 95 to XP is to open the located window These keys allow you to activate the start menu Open the properties window for the selected icon or program Let's have a look at the Microsoft Windows keyboard shortcuts in the table below: shortcut KeysĪdjust the widths of all columns automatically, in Windows Explorer Highlight from the prevailing position to the end of the lineĬomputer shortcuts are keys or key combinations that allow you to complete things faster than you would with a mouse or cursor.Īll of Microsoft Windows' keyboard shortcuts are shown below. Highlight from the prevailing position to the start of the line shift Takes the user to the start of the current line Learn about every basic computer shortcut key from A to Z in the table below.įile menu options in the current program at The table below contains all of the common keyboard shortcuts for computers that should be used frequently. Instead of using your pointer, you should be comfortable with keyboard shortcuts. 12/23/2023 0 Comments You re doing amazing sweetie pictureOver 10 years ago, when Keeping Up With the Kardashians was still in its first season, Kim Kardashian West had an opportunity to be on the Playboy magazine's cover. Kris is known for her influencing nature and business mind for years. According to TMZ, Kris intends to slap it on products like makeup, clothing, home goods, books, magazines, and baby products. The 64-year-old is looking to trademark the decade-old phrase ' You're Doing Amazing, Sweetie ' real soon. This is why I’m surprised it took Kris thirteen long Kardashian-Jenner-filled years to cash in on that shit! Last week she finally clued in and filed docs to trademark the catchphrase. You're doing amazing, sweetie Kim Kardashian'’s 2023 Met Gala look was an homage to the late Karl Lagerfeld, whose body of work was celebrated on Monday evening. Since then, the Internet has memed the crap outta that ridiculous scene. While Kim Kardashian posed ass-out for a Playboy photoshoot, Kris, armed with her own camera (pink, digital), uttered the line, “Kim, you’re doing amazing, sweetie.” This image is available for the following products: Canvas Prints, Framed Prints, Giclee Fine Art Prints. You’re doing amazing sweetie is a famous quote, taken from the reality show Keeping Up With the Kardashians. In 2007, these three facets of Kris Jenner’s personality converged into an Unholy Trinity, culminating in one of the most iconic momager moments of all time. amazing, and, as I stated at the beginning are so warm, and friendly. kim would you stop taking pictures of yourself your sister is going to jail stickers. 12/23/2023 0 Comments 1.4.0.5.2.1 terraria apkOver 400 enemies to combat, defeat, and plunder for loot.Full array of World sizes – Small/Medium/Large…the same size as on Terraria for PC! Now includes random world name generator and the ability to use World Seeds (including some hidden easter egg worlds). Gamepad support – including fully-remappable buttons – Play with your Bluetooth connected gamepad where supported.TERRARIA REIMAGINED FOR MOBILE – Fully customizable controls and User Interface provide a level of polish and capability not previously possible!.MULTIPLAYER – Play with up to 7 friends on Local Wifi or Online via device-device Wifi hosted games or through the Mobile Terraria Dedicated Server for PC (available for free on ). We support devices running Android 4.3 with 1GB of RAM and compatible graphics, but these devices may experience reduced performance. We recommend at least 2GB of RAM and a device from 2014 or newer. Delve deep into cavernous expanses, seek out ever-greater foes to test your mettle in combat, or construct your own city – In the World of Terraria, the choice is yours! The very world is at your fingertips as you fight for survival, fortune, and glory. “This is the full version of Terraria, built from the ground up… If you loved it on PC or consoles, you’ll love it here.” – Slide To Play TERRARIA MOBILE REBUILT FROM THE GROUND UP – NEW AND IMPROVED AND NOW INCLUDING ALL OF THE CONTENT FROM THE EPIC JOURNEY’S END 1.4 UPDATE! DIG! FIGHT! EXPLORE! BUILD! Join the community of millions of Terrarians! We will remove the invalid one and update the new listing of promotion codes. Use this limited time sale to get the premium password manager for half the price. We wish you find the best coupons on our website, If there is any discount coupon code & deals which are not working, please report them. 50 Visit RoboForm Limited time offer: get RoboForm for 50 less RoboForm has excellent autofill features, top-class security, and user-friendly apps. If they don’t show you any promo program on the website, you can visit their social networks such as Facebook, Twitter, Tumblr, etc. Directly visit the merchant’s website, Click to Pricing & Order Category to see whether they discount any subscription or not. Don’t forget to subscribe to our newsletters, too.ģ. RoboForm is still one of the best options for form filling online, and it features both an attractive and functional web vault and a confusing file tree system in its desktop. Subscribe to RoboForm‘s newsletters to receive all the latest news, offers & deals from RoboForm. We are working hard every day to help customers hunt for coupons, discount codes, promo codes & deals from thousands of online stores.Ģ. To save on RoboForm, visit every day to looking for all RoboForm discount codes & offers. Where to find the best RoboForm Coupon Codes?ġ. In some cases, the merchant can reactivate the campaign. You should try the recently expired RoboForm discount coupons because this could coupon remains in force. Recently expired RoboForm Coupon Codes, It may still work? You just enter the code there and make a payment at a discounted price. So when you click to view the code, a new browser tab will be opened for the payment page (make sure you don’t block the popup option on your browser). Sometimes RoboForm coupons only work when you pay through a third party. Then you will be taken to the shopping site at a discounted price. Now, you just need to click on GET DEAL button. During the checkout process, you will see the coupon field, just paste the code on this and apply, the price will go down.įor some RoboForm promotions, deals & offers, it does not require a code. To use coupon codes, firstly, please click on the GET CODE button above and copy it. Can you get free delivery with RoboForm RoboForm offers free shipping when the purchase amount meets their predetermined. 12/22/2023 0 Comments Dont sleep with your drummerThe first timekeeper designed specifically for the band’s timekeeper, TAMA’s Rhythm Watch had everything a drummer needed to make sure the time was right–live and in the studio. Much more than just a simple timekeeper, this pocket-sized metronome can lay down a variety of rhythm patterns and time feels to practice along with, and it has a few timekeeping tricks up its sleeve as well. It’s portable, reliable, and fun to use - the DB-30 helps musicians take their music to higher levels by offering a set of features that defies its diminutive size. Its easy-to-see display includes a cool liquid crystal pendulum. The Korg MA30 is a proven offering from their innovative line of metronomes! The MA30 has features like volume control and sophisticated rhythms such as triplets and quadruplets with inner beats omitted. Korg MA-30 Ultra Compact Digital Metronome Go out and get this app if you have an iPhone ($1.99) Standard Metronomes: With tap tempo and a built-in setlist feature, you don’t need any other. iPhone Metronome Apps (very affordable – $1-$10).Let me break them up into three categories: If you’re just starting out, I suggest that you buy an entry level metronome before you drop the bigger dollars on a heavy duty one. The most important feature that you should look for in a metronome is “tap tempo” (more on this in a below). There are many great metronomes on the market. Even the music legends will pick a time keeper over a phat filler!Įssentially, you will be a better drummer if you begin to practice with a metronome. If there’s only one area where you can be rock solid, let it be this one. If you’re already thinking “I’ve never needed a click” – unless you’re Vinnie Colaiuta, you’re wrong! I can’t stress it enough. The metronome (or “click”) is your friend, not your worst enemy. The best way to do this is to use a metronome. To become a better drummer you need to begin to develop your internal clock. The best drummers in the industry are those who know the pocket, feel the groove and keep good time. Nothing is more frustrating than a song that starts off way too slow, and then speeds up way too fast as the song builds into the chorus. Whether you like it or not, if you can’t keep time, the band is better off without you! How to Become a Better Drummer In the same way, as a drummer, you are responsible for being the “master clock” in your band. The brain controls this clock which is responsible for your body’s circadian rhythms (sleep-wake cycles). Whether you like it or not, we all have a “master clock”. 12/22/2023 0 Comments Pacific time clockWhile daylight saving time is widespread across the US, 19 states have passed legislation to permanently use daylight saving time if Congress were ever to allow it, according to the National Conference of State Legislatures. American Samoa, Guam, the Northern Mariana Islands, Puerto Rico and the Virgin Islands also observe permanent standard time. Exceptions include Hawaii and most of Arizona – except for most of the Navajo Nation – which do not observe daylight saving time. However, not all states and territories in the US follow the practice. Most of North America and Europe including the United States, Canada and Cuba, follow the custom while the majority of other countries, especially those close to the equator, do not. What countries practise daylight saving time?
12/22/2023 0 Comments University of akron logo wordmarkDownloads of the various university wordmarks are available. B E C D A A + AKRON LOCK UP (ATHLETICS ONLY) AKRON WORDMARK (ATHLETICS ONLY) AKRON SPORT LOCKUPS (ATHLETICS ONLY) The A + AKRON lock up is primarily reserved for use on athletics publications. Specific university wordmark guidelines have been developed to ensure consistent and proper usage. The AKRON Wordmark is primarily reserved for use on athletics publications. NO OTHER LOGOS, SYMBOLS OR TYPE TREATMENTS should be developed or used by colleges, departments, divisions, units, centers or institutes as they distract from the emphasis and identity of the university. Instead, the university-created digital file should be used. The consistent and proper use of the university wordmark not only strengthens recognition for Iowa State University, but also encompasses the many individual entities that make up the university.ĭo not attempt to typeset or recreate the wordmark. The wordmark anchors the entire visual identity system and the beauty and appropriateness of the visual identity lies in its systematic approach. Rather than ego driven large caps, the I, S, and U are carefully modulated as a respectful nod to Iowa’s native modesty. This relationship between the initial caps and the rest of each word is custom-created. The combination of caps and lower caps, always a more classical choice, expresses the enduring power and strength of this institution with chiseled precision. In the wordmark, each word receives equal weight to convey the equally significant values of Iowa State’s location, classification as a state-related institution, and status as a full-fledged university. The wordmark consists of letterforms customized especially for Iowa State University. These logos have specific uses and are not interchangeable. The use of these marks on communications helps our audiences to quickly see that it is a University communication. Licensing: The use of a trademark licensing program ensures consistency, quality & control over all merchandise.The Iowa State University wordmark is the standardized graphic representation of the Iowa State University name. Official University logos include the Wordmark, Driven to Discover, Block M, Unit/Wordmark combination, Goldy Gopher, and Regents Seal. When used as an adjective the nickname becomes singular: "Bluejay Baseball" not "Bluejays Baseball" The official mascot of the Creighton University is Billy Bluejay. English: A logo of the Akron Zips, the athletics department of the University of Akron. From Wikimedia Commons, the free media repository. Mascot: The official nickname of Creighton athletics teams is the Bluejays. File: Akron Zips 2022 wordmark football blue-white.svg. Reproduction of any athletics logos or wordmarks without the approval of Creighton University Athletics and the Learfield Licensing Group is prohibited.Ĭolors: The official colors for the Creighton University Bluejays are CU Blue (PMS 286), CU Navy Blue (2767), CU Light Blue (284), CU Gray (424) and CU Light Gray (421). Do not screen or watermark the logo, or place text over the logo. Never group logos or individual graphic elements together as a reconfiguration of the logo. Each logo should only be used as an independent and isolated stand-alone graphic. Never recreate the logos or wordmarks, or use low-resolution versions of the logo obtained from the Web or from scanning previously printed materials. File: Akron Zips 2022 wordmark athletics blue-gold.svg. Always use the artwork files as provided by Creighton University Athletics. No altering of these logos is permissible. Akron Logo - Akron Zips Wordmark Logo - NCAA Division I (a-c) (NCAA. Sub-branding logos are available for individual sports. These are the only approved Creighton University athletic marks. George Crook - official athletics logo has many variations due to generic or sport-specific branding under the Creighton wordmark but the six main components are: a stylized Bluejay head used alone, the head used with the Creighton wordmark, the head inserted in a new C, the C graphic alone, the Creighton wordmark and the Bluejays wordmark. View Creighton Bluejays Logo Usage GuidelinesĪll uses of the Creighton marks must be approved by the appropriate area within the Creighton Athletics Department. Guidelines have been developed to ensure the Bluejay graphic identity is managed with consistency and accuracy in all communication materials. Mongoose Graphics of Denver, Colo., an experienced designer of athletics marks, created the new graphic identity. The athletics branding was done in collaboration with the University's new branding campaign. Creighton University's move to the BIG EAST Conference offered an opportunity to redefine its athletics brand and identity to enhance recognition and increase overall awareness of Creighton University athletics locally, regionally and nationally. 12/22/2023 0 Comments Starbucks peppermint creamerPeppermint bark is a classic candy for the holiday season, and you can bring its flavors to your coffee cup by asking for a peppermint mocha Frappuccino with half mocha sauce and half white chocolate sauce. Meet the peppermint bark Frappuccino, the first secret menu peppermint beverage on this list. Image Credit: Aunnop Suthumno on Unsplash Peppermint Bark Frappuccino That’s good news since the frozen Frappuccino might not be the ideal choice during winter unless you’re among those who can drink cold drinks in cold weather! Ask for a regular mocha Frappuccino with a few pumps of peppermint syrup. Remember, Starbucks always has peppermint syrup, so you don’t have to wait for the winter season to have this treat. Then, they add a dollop of whipped cream and mocha drizzle, resulting in a sweet and refreshing chocolate and peppermint milkshake with a nice caffeine kick. Starbucks doesn’t keep Frappuccino fans from having a delicious peppermint treat, thanks to the seasonal peppermint mocha Frappuccino!īaristas make the creamy peppermint drink by mixing Frappuccino roast coffee with sweet mocha sauce, peppermint-flavored syrup, milk (or milk alternative), and ice cubes in a blender. J at Unsplash Peppermint Mocha Frappuccino Order a white chocolate mocha - a combination of Starbucks signature espresso, steamed milk, and white mocha sauce - and ask the barista to add a dose of peppermint syrup. Like its non-white counterpart, the peppermint white chocolate mocha is available year-round. It’s similar to the peppermint mocha, except the recipe calls for a few pumps of white chocolate mocha sauce instead of regular mocha sauce. When the regular peppermint mocha returns in the wintertime, so does the peppermint white chocolate mocha. Last Update: Peppermint White Chocolate Mocha If you click this link and make a purchase, we earn a commission at no additional cost to you. If you’re a fan of peppermint mochas and flavored coffee beans, you might consider picking up a bag of this joe. Image Credit: Mocno Fotografia at Unsplash FYI…įor your home-brewing pleasure, Starbucks offers limited-edition coffee grounds infused with decadent peppermint mocha flavors during the wintertime. This version of the iconic holiday peppermint drink uses blonde roast espresso, which is lighter than the franchise’s signature roast and gives the mocha a less intense flavor. The Starbucks blonde peppermint mocha is also an option. But you’ll get the minty, chocolatey coffee your heart desires. Ordering the drink outside of the holiday season means there won’t be any chocolate curls on top, and the barista won’t pour it into a festive bright red cup. But what you might not know is that you can order it year-round by asking for a regular mocha latte with a few pumps of peppermint syrup added to it. The popular latte - made by combining espresso with peppermint syrup, milk, and mocha sauce - remains on the coffeehouse’s winter holiday menu. The Starbucks peppermint mocha first appeared as a seasonal menu two decades ago. This isn’t an exhaustive list of the Starbucks peppermint drinks - if we included all of the secret menu drinks with peppermint syrup, you’d be reading forever - but there are 12 of them here, and that’s enough to give keep you occupied for your next few Starbies runs. Roasty Roundup: 12 Must-Try Peppermint Drinks at Starbucks |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |